Tag: self love

Baby Bump :: Staying Healthy

Baby Bump :: Staying Healthy

In the whirlwind of postpartum and new baby, who has time to think about things like healthy habits? I definitely didn’t think about it. It was probably easier in the first week, to be honest, because Andrew was still at home with me and he […]

Health :: Pelvic Floor Physiotherapy

Health :: Pelvic Floor Physiotherapy

Yes. Pelvic floor physio is a thing. Did you even know that you had something like this? And that you could get physio for something like this?? Because I didn’t. I had no idea this was even a thing until I started my prenatal classes. […]

Health :: Tai Chi

Health :: Tai Chi

Tai Chi. The least thought-of martial art. I was drawn to Tai Chi at first because of the slow movements. I knew that it was a lot of mental co-ordination going in, but I wanted it because it wasn’t all push-ups and crunches, AND I […]

Self Love :: What It Means To Me

Self Love :: What It Means To Me

Something that’s been on my mind for awhile is how I want to incorporate self love and self care into this space. It’s one of the things that I need to figure out how to put it into words, and bring this up to the […]

Baby Bump :: 5 Things to Beat Bump Slump

Baby Bump :: 5 Things to Beat Bump Slump

Bump Slump. That’s what I’m calling the pregnancy blues. Don’t get me wrong, bringing life into this world is fantastic. Andrew and I are definitely excited. But there’s a point in (at least my) pregnancy that I felt like I had hit a wall. Bump […]