Health

Health :: Pelvic Floor Physiotherapy

Health :: Pelvic Floor Physiotherapy

Yes. Pelvic floor physio is a thing. Did you even know that you had something like this? And that you could get physio for something like this?? Because I didn’t. I had no idea this was even a thing until I started my prenatal classes. […]

Health :: Tai Chi

Health :: Tai Chi

Tai Chi. The least thought-of martial art. I was drawn to Tai Chi at first because of the slow movements. I knew that it was a lot of mental co-ordination going in, but I wanted it because it wasn’t all push-ups and crunches, AND I […]

Health :: Meal Plans

Health :: Meal Plans

Meal plans. Do you use them? When it comes to plans of any kind, I’m pretty old school. I like writing things out and having a hard copy. I don’t do well with schedules on my phone or computer. Even with the abundance of apps […]

Health :: Diet and Exercise

Health :: Diet and Exercise

I’ve fell off the exercise bandwagon about a year ago, and I’m finally getting around to changing the way that I eat and adding exercise back to my health regime. I got a copy of the Acne Diet to read and review (and I’ll (hopefully) be doing […]

Health:: Skin Update

Health:: Skin Update

It’s been awhile since I’ve talked about my skin struggle with acne, or even really shown it on my dear ol’ blog. I actually can’t really remember the last time I talked candidly about it, or my skin. A quick little recap is in order, probably. […]