Tai Chi. The least thought-of martial art. I was drawn to Tai Chi at first because of the slow movements. I knew that it was a lot of mental co-ordination going in, but I wanted it because it wasn’t all…
Tag: exercise
Meal plans. Do you use them? When it comes to plans of any kind, I’m pretty old school. I like writing things out and having a hard copy. I don’t do well with schedules on my phone or computer. Even…
I’ve fell off the exercise bandwagon about a year ago, and I’m finally getting around to changing the way that I eat and adding exercise back to my health regime. I got a copy of the Acne Diet to read…
The Yoga Show has come and gone. I love this show. It’s funny because I found it completely different from last year! Just a different vibe, and different booth offerings. Maybe I was in a different mind set of what…
The Yoga Conference is back on March 31, 2016 to April 3rd, 2016 at the Toronto Metro Convention Centre and it’s only $15 for the whole weekend!! So what’s keeping you from being there? I went last year, and loved it. I didn’t…