This week’s pose: Dolphin pose! I’m not sure what my obsession with this pose is, but I love it. I’m all about getting ready to do inversions (hand/head stands, etc), and I feel like this is at least a step in that direction. Now, for …
Damn, already into week 3?? Well I have been making some progress! I’ve bumped up my yoga flow length from starting at like 5 minutes to a solid 15. I’ve been attempting some poses, that unfortunately my back just isn’t allowing me to do fully …
Part of the reason that I’m more motivated to getting back into yoga, is my back. Increasingly over the past 6 months, my lower back has been giving me a lot of issues. I’d get intense shooting pain down my legs, and generally just be …
Welcome to my new series, Fitness Saturdays! I was brainstorming one night before going to bed, about how I really need to get back on the fitness wagon. It’s actually something that I think about a lot at night, and I’m always super inspired at …
I have found the key to my workout success: Blogilates I’ve been blathering on about starting up my exercise regime again, and had yet to hit the mat. Then, while on Instagram I stumbled upon Cassey Ho of Blogilates. She is a pilates trainer who …