Tag: fitness

Life :: Staying on Top of Good Habits

Life :: Staying on Top of Good Habits

Back in March I wrote a post about some awesome habits that I had picked up during pregnancy, and how I wanted to keep them once I had the baby. Well here we are almost 4 months into the postpartum whirlwind, and figured I’d do […]

Baby Bump :: Staying Healthy

Baby Bump :: Staying Healthy

In the whirlwind of postpartum and new baby, who has time to think about things like healthy habits? I definitely didn’t think about it. It was probably easier in the first week, to be honest, because Andrew was still at home with me and he […]

Health :: Pelvic Floor Physiotherapy

Health :: Pelvic Floor Physiotherapy

Yes. Pelvic floor physio is a thing.

Did you even know that you had something like this? And that you could get physio for something like this?? Because I didn’t. I had no idea this was even a thing until I started my prenatal classes.

physio, prenatal yoga, maternity

Jaklyn, from Oakville Family Birth, is one of the teachers in my prenatal class and she suggested going to check it out. She gave a couple recommendations, and EllePhysio is practically across the street from my house. I decided to book an appointment – what did I have to lose?

So I booked an appointment with Karen, and had absolutely no idea what to expect. Let’s just say that you get close real fast with Karen.

The hour long assessment covers a general overview of what my concerns are, how many times I go to the bathroom, how I go to the bathroom (yes, there is a right and wrong way), and an pelvic floor exam.

The pelvic exam is pretty interesting. There’s so much about your body that you just don’t learn about. So much taboo on it, and really, if you can’t look at yourself down there, you shouldn’t let other people. Or, maybe not taboo just a lack of information. In high school, you spend so much time learning about STDs and goofing off with your friends that the anatomy of everything just gets lost. Or maybe they don’t even teach that any more. I can’t even remember.

Anyways, the basic gist is that she gets you to tighten and release, 10 reps holding for a minute and relaxing for 30 seconds. She then can figure out what you need to work on, what your current “fitness” level is, and how to start making it better. And we can always get better. So, for me, my main issue is that I don’t ever fully relax, so that’s what I’m working on now. She gave me homework until the next time I see her, and then we’ll go from there.

As I was pregnant, she taught me how to do some perineum massage, to help relax for labour. This helps prevent tearing during birth, and is something that your partner can help with as well. Anything that can help me heal faster post-birth is a plus in my eyes! She recommends coming back after delivery either 6-8 weeks or whenever you feel comfortable. I haven’t been back yet – but I’ve been feeling really good about my pelvic floor. Any issues that I had with extra bathroom trips was definitely due to being pregnant! I’m still doing the exercises, and trying to maintain drinking more clear liquids a day.

Karen suggested that I try to get up to 32oz of “good liquids”. She doesn’t say that you need to cut out caffeine, but just drink water or juice to put you back on the plus side of the scale. Pretty much it works out that if you have 8oz of caffeine and 8oz of water, that gets you back to zero. Cutting back definitely makes it easier so you can get to a positive amount.

This is definitely something to look into if you have any issues with leaking, or even with sex. If sex is uncomfortable, it might be because your pelvic floor is too tense or “weak” and physio can help with this.

J x

*This post isn’t sponsored, it’s just something that I think should be shared with everyone. Especially since I had no idea this was a thing, so it might help someone out! 

Health :: Tai Chi

Health :: Tai Chi

Tai Chi. The least thought-of martial art. I was drawn to Tai Chi at first because of the slow movements. I knew that it was a lot of mental co-ordination going in, but I wanted it because it wasn’t all push-ups and crunches, AND I […]

Toronto :: National Ballet Presents Pinocchio

Toronto :: National Ballet Presents Pinocchio

Wow. The National Ballet did not disappoint with their performance of Pinocchio. I knew as soon as I saw this production set back in 2016, I was going to see it. I did procrastinate a little bit, so ended up going by myself as I […]