You’d think after almost writing in journals for almost 3 decades, I’d be better at it. But like everything in my life, I ebb and flow. Journal writing is definitely one of the more consistent things in my life. Usually though, when major life changes …
Back in March I wrote a post about some awesome habits that I had picked up during pregnancy, and how I wanted to keep them once I had the baby. Well here we are almost 4 months into the postpartum whirlwind, and figured I’d do …
In the whirlwind of postpartum and new baby, who has time to think about things like healthy habits? I definitely didn’t think about it. It was probably easier in the first week, to be honest, because Andrew was still at home with me and he …
Yes. Pelvic floor physio is a thing. Did you even know that you had something like this? And that you could get physio for something like this?? Because I didn’t. I had no idea this was even a thing until I started my prenatal classes. …
Tai Chi. The least thought-of martial art. I was drawn to Tai Chi at first because of the slow movements. I knew that it was a lot of mental co-ordination going in, but I wanted it because it wasn’t all push-ups and crunches, AND I …