Health :: Meditation and Yoga

Health :: Meditation and Yoga

Spirituality is something that I’m really big on this year, and meditation is something that I want to incorporate into my daily life. Yoga is always something that I know I should be doing, but now I’m making the time for it. I need to stop 

Health :: Crockpot Love

Health :: Crockpot Love

Cooking. Something that one has to do, but I find it so time consuming. Enter the Crockpot. My in-laws got me a crockpot about a year ago, and now that we’ve moved I’m finally getting around to using it. This is the absolute easiest thing 

Health :: Fitness Motivation

Health :: Fitness Motivation

I confess, I’ve fallen off the fitness bandwagon. But it’s time to get on it again. I’ve been able to keep on top of eating better, which is a huge thing for me. Especially now that I’ve started the Planet Friendly 21 day diet. Now 

Health :: Dealing with Eczema

Health :: Dealing with Eczema

Eczema feels like my dirty little secret. Because I try to hide the fact that I have it. This isn’t something that I talk about – ever. It’s something that greatly embarrasses me, and I’ve decided that enough is enough. Maybe if I talk about 

Health :: Barre Sculpt On-Line

Health :: Barre Sculpt On-Line

A workout that incorporates dance movements to get fit? Sign me up! When this email popped up in my inbox, I immediately knew that I was going to be purchasing it. I’ve never purchased an online work-out before, even though many of the yoga Instagrammers