Having a baby and becoming a Mom is one of the greatest challenge in my life that I’ve encountered so far. A baby changes everything. I wanted to make sure I didn’t change (too much). I didn’t want to become that friend that could only …
In the whirlwind of postpartum and new baby, who has time to think about things like healthy habits? I definitely didn’t think about it. It was probably easier in the first week, to be honest, because Andrew was still at home with me and he …
Yes. Pelvic floor physio is a thing. Did you even know that you had something like this? And that you could get physio for something like this?? Because I didn’t. I had no idea this was even a thing until I started my prenatal classes. …
Tai Chi. The least thought-of martial art. I was drawn to Tai Chi at first because of the slow movements. I knew that it was a lot of mental co-ordination going in, but I wanted it because it wasn’t all push-ups and crunches, AND I …
Something that’s been on my mind for awhile is how I want to incorporate self love and self care into this space. It’s one of the things that I need to figure out how to put it into words, and bring this up to the …