The Pan-Am Games 2015 are taking place right here in Toronto this year! The Pan-Am Games officially started last Friday, and this past Sunday, I spent the day at the Caledon Equestrian Park with the rest of the barn gang, and we watched Canada take the …
A workout that incorporates dance movements to get fit? Sign me up! When this email popped up in my inbox, I immediately knew that I was going to be purchasing it. I’ve never purchased an online work-out before, even though many of the yoga Instagrammers …
Another flow session with Briana from Canadian Macrobiotics! This time I’ve changed it up a little bit. I’ve changed the editing to my video after I got some feedback, and the lovely Briana wrote about what we are doing for a more in depth look. …
Inversions. Don’t these seem like the ultimate yoga goal? For me, they definitely are. But for me, something that is stopping me from getting there are my arms. They just aren’t strong enough yet! My core is probably another one, but lets just deal with …
My good friend, Briana at Canadian Macrobiotics, who is also a registered yoga teacher, decided to hop on the mat and get a good flow going. Her new apartment has space for more than one person to do yoga at a time, so I definitely …