Tai Chi. The least thought-of martial art. I was drawn to Tai Chi at first because of the slow movements. I knew that it was a lot of mental co-ordination going in, but I wanted it because it wasn’t all push-ups and crunches, AND I …
Meal plans. Do you use them? When it comes to plans of any kind, I’m pretty old school. I like writing things out and having a hard copy. I don’t do well with schedules on my phone or computer. Even with the abundance of apps …
I’ve fell off the exercise bandwagon about a year ago, and I’m finally getting around to changing the way that I eat and adding exercise back to my health regime. I got a copy of the Acne Diet to read and review (and I’ll (hopefully) be doing …
The Yoga Show has come and gone. I love this show. It’s funny because I found it completely different from last year! Just a different vibe, and different booth offerings. Maybe I was in a different mind set of what I wanted to purchase and …
The Yoga Conference is back on March 31, 2016 to April 3rd, 2016 at the Toronto Metro Convention Centre and it’s only $15 for the whole weekend!! So what’s keeping you from being there? I went last year, and loved it. I didn’t do any of the classes, …