My good friend, Briana at Canadian Macrobiotics, who is also a registered yoga teacher, decided to hop on the mat and get a good flow going.
Her new apartment has space for more than one person to do yoga at a time, so I definitely took advantage of getting together for tea and lunch with the added benefit of getting in some yoga.
Check out the video for the flows that we went through! Also, come back next week for our 2nd flow that has a bit more partner stuff!
Namaste!
