I feel like life’s purpose is to lead a life lived well. We all want to live a life where when we’re old and looking back, we have no regrets about something we did or didn’t do. How did we…
Category: Books
The Mysterious Vagus Nerve Life is serendipitous. 2024 has been about me leaning into other health knowledge and practices when this email came through. I’ve been interested in reading more about holistic health and healing your body without drugs or…
The Heirloomed Kitchen is a beautiful addition to my kitchen. I love cookbooks and The Heirloomed Kitchen is stunning to thumb through. I have a few recipes flagged for a future dinner and the desserts look so good. Sunday Night…
Embracing Ambition is a beautiful collection of women’s stories while breaking glass ceilings. I was invited to attend the book launch for Embracing Ambition by Jenny Mitchell, alongside eleven other women in leadership. They collaborated over a weekend workshop, writing…
The Cycle Syncing Handbook is a fabulous tool to help one understand the hormonal cycle. Cycle syncing is something I’m deeply fascinated and passionate about. There’s something so powerful about a woman’s menstrual cycle and many women have no idea!…