Health :: Yoga Flow

Health :: Yoga Flow

Damn, already into week 3?? Well I have been making some progress! I’ve bumped up my yoga flow length from starting at like 5 minutes to a solid 15. I’ve been attempting some poses, that unfortunately my back just isn’t allowing me to do fully 

Life :: Winter Warmth with Joe Fresh

Life :: Winter Warmth with Joe Fresh

Ah fall. The time when pumpkin spiced everything takes over, and images of crisp coloured leaves fill the Internet. Well, over here in Toronto, we did have a fall, but we were pushed straight into winter last week with some snow [although, nowhere near what 

Life :: DIY – Scrapbooking

Life :: DIY – Scrapbooking

How do you display pictures? Do you even do it any more with the age of digital? I’m definitely a contradiction. As much I have both feet firmly in the digital age, connected to pretty much every type of technology and social network you can 

Health :: New Food Series!!

Health :: New Food Series!!

Two new weekly series in a week? What is going on here! I’m so pleased to introduce this weekly series to my blog. Back in the day, I used to have another blog, JasmineFlower Bakery, where I posted my baking and cooking exploits. That one 

Health :: Fixing My Back

Health :: Fixing My Back

Part of the reason that I’m more motivated to getting back into yoga, is my back. Increasingly over the past 6 months, my lower back has been giving me a lot of issues. I’d get intense shooting pain down my legs, and generally just be