Health :: Dolphin Pose
This week’s pose: Dolphin pose!
I’m not sure what my obsession with this pose is, but I love it. I’m all about getting ready to do inversions (hand/head stands, etc), and I feel like this is at least a step in that direction.
Now, for a bit due to my back, this pose wasn’t comfortable. It’s still not a pose that I can just jump right into. I do need to do a couple flows to get the muscles warm before doing it. That doesn’t stop me from loving it though!
Occasionally, I do have to do a modified version of the pose, just because I’m not strong enough in my core to hold it for long enough, or support my back enough.
What’s your favourite pose to do?
