Tag: health

Baby Bump :: Staying Healthy

Baby Bump :: Staying Healthy

In the whirlwind of postpartum and new baby, who has time to think about things like healthy habits? I definitely didn’t think about it. It was probably easier in the first week, to be honest, because Andrew was still at home with me and he […]

Baby Bump :: Things They Don’t Tell You Postpartum

Baby Bump :: Things They Don’t Tell You Postpartum

There’s so much lead up to the baby during pregnancy, that the postpartum time frame gets a little… overlooked. Well, I’m here to put an end to it! It would have been great to know some of the things that happened to me were and […]

Health :: Pelvic Floor Physiotherapy

Health :: Pelvic Floor Physiotherapy

Yes. Pelvic floor physio is a thing. Did you even know that you had something like this? And that you could get physio for something like this?? Because I didn’t. I had no idea this was even a thing until I started my prenatal classes. […]

Health :: Meal Plans

Health :: Meal Plans

Meal plans. Do you use them? When it comes to plans of any kind, I’m pretty old school. I like writing things out and having a hard copy. I don’t do well with schedules on my phone or computer. Even with the abundance of apps […]

Toronto :: Yoga Show and Conference 2016

Toronto :: Yoga Show and Conference 2016

The Yoga Show has come and gone. I love this show. It’s funny because I found it completely different from last year! Just a different vibe, and different booth offerings. Maybe I was in a different mind set of what I wanted to purchase and […]